Meditation by the Sea
Hands Clasped in Yoga Posture
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Coffee and Magazines
Bowl of Berries
Rustic Apple Pie
3 Week Group Programme to nourish, support and guide you through staying at home.
Stronger Mindset, Improved Physical Health, Deeper Understanding of yourself and better connections with those you live with.
A supportive and safe place, where each week where I will guide you to:
❤Work that mindset muscle
❤Make small daily changes that will improve or sustain a healthy body
❤Achieve a deeper understanding of yourself and make better connections with those you live with 24/7 at the moment
Do you find yourself spending all this time we have been given, spiralling deeper and deeper into a sense of overwhelm?
At night do you find yourself looking into the darkness trying to picture the life you want to return to when this is over, one where your heart feels free from the weight it has been carrying recently or even for a long time?
Are you looking to find a way of not just keeping sane but actually using this time to improve your well being and life overall?
Come join us so you can emerge as the best version of yourself ready to live life to the full, one filled with joy and abundance on a daily basis.
I know life feels uncertain right now, this us a time that will be forever in the history books‼
How would it feel to have clarity, to have an online space where you can nourish your Mind, Body and Soul along with other like minded women?
A place where each week I will show you how to:
💥Develop a stronger mindset,
💥Improve your Physical health
💥Achieve a deeper understanding of yourself and make better connections with those you live with.
Weekly zoom calls where you will find support from each throughout these unprecedented times. How about having an accountability buddy to keep you on track with new routines so you embed them as strong habits by the time life picks up the pace again.
Right now, life as we know it is being stripped back and you see what matters the most, does going back to the pace of life before the virus fill you with dread - now is your chance, an opportunity to make the changes❤
I know you said this year was going to be different when you set your goals and intentions for 2020 and it is certainly turning out to be that but not for the reasons you expected..... but this time you have been given is a GIFT❤
A gift of time, a chance to slow down, to step off the treadmill, to get out of the rat race, a chance to reconnect with your soul and your truth...
You dread that old feeling of just surviving instead of thriving and knowing that it could creep back in when life begins to move again. That heaviness in the pit of your stomach, the lack of motivation... the road ahead that seems too steep, too difficult, full of drudge and un-fulfilment.
You dread going back to waking up with a feeling of numbness,or nothingness, dreading the days ahead , believing life is going to be just more of the same, the same as last year and the year before that and the year before that‼
You are fed up with finding yourself wondering "how did I get here? This is not how I imagined my life would be.
We have all been given a gift, a chance to awaken from a trance like life ... don't waste it!
Over our life time, we experience a huge range of emotions and feelings and these sometimes come our way as challenges but often we just fall into a rut ...no major drama just a slow and steady disconnecting from the passion we feel about life. When a crisis does hit us, we can be left feeling lost, uncertain, overwhelmed or unsettled and that is what we are in the middle of right now.
The truth is it doesn't have to be this way ... life can be different, instead of just surviving and existing you can be thriving and truly living the life you were created for.
Why do I know you absolutely can come through this period in our life as a better version of yourself ❓
Because a 'crisis' can take all different forms; bereavement, redundancy, divorce, work stress, relationship breakdown and the position we find ourselves in right now means our overall
well-being can be affected in just the same way as if we were dealing with one or more of them and for some of you, that maybe several of these at one time.
I have had my own 'crisis' in life and have come through the other side. I ignored the markers along the way and when my Mum passed I hit rock bottom...all purpose and meaning were gone ... I felt completely and utterly lost. When the grief subsided, I realised I had lost my identity, my sense of self and purpose. I felt I had no meaning to my life and yet a tiny voice inside me was shouting to get my attention , telling me I still had so much life left to live ❤
I was overwhelmed with mixed emotions. I re-lived each bad choice and misguided decision I had ever made, I realised I had allowed others to control the direction of my life and the lack of control had put me onto an emotional rollercoaster.
Now I am deeply connected to my soul's purpose and have reclaimed my control which brought clarity as I reconnected with my sense of self at the deepest level. I was shaken by the realisation that the life God had created for me had always been there but it was only now I was stepping into it. The moments of happiness, the times of joy, the temporary feelings of contentment were all glimpses of the life waiting to be claimed in full. When I stripped back all the external influences I discovered the key to tapping into a never ending source of beauty and joy that would sustain me through any time of trouble or challenge this life could put my way.
The world is being given the gift of time to discover this right now too‼
I know how it feels like everything can stop you from living the life you have always wanted to and from being the person you came into this world to be.
The good news is it doesn't have to be this way ❤❤❤
Come join me on my 3 week Mind, Body and Soul Reset and make the most of this time you have been given. Meet other woman looking for clarity as we find ourselves staying at home, be inspired and supported by a community of women who are facing the same problems, dilemma and challenges as you right now.
This programme is for all the women who want to seize this gift of time and take action to break the cycle uncertainty and overwhelm and create their life of joy and abundance.
Together we will go on a journey of nourishment for your mind body and soul where you will reclaim your control over the direction of your life, reconnect with your truth giving you clarity and vision and reignite your passion for life, setting you free to live with choices, options and opportunities.
The first step to living a life of joy and abundance is to be living as the best version of you. Take some of this time as 'ME TIME' and give yourself the nourishment your soul has been craving for.
Click the button to book your place today and pay only £197.
Payment plan available.
Let's do this, I look forward to meeting with you all.