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Do you take time each day to stop and allow your mind just a few minutes to be still and take a break from the noise of life?

This is a collection of my reflections on the thoughts, emotions and behaviours that can govern and direct our life, such as Fear, Purpose, Change from within and Nourishment for Mind, Body and Soul.

Grab a cuppa and dive in or make it part of your daily morning self care routine, the choice is yours. 


I hope you enjoy sharing some of my insights and quick tips in this chance to stop and pause for a thought in the  beauty of the everyday. 

Pause For Thought Ebook

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